Three Yoga Poses to Feel Like a Warrior

Not just any warrior, but a peaceful warrior. We have enough anger, resentment, and self-infliction in the world, but practicing the warrior poses alongside healing breathing exercises is a safe and fun way for a child, young adult, and grown-up to feel more powerful and brave towards conflicting situations and emotions. These poses help to …

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Benefits of Children’s Yoga

I started teaching yoga to children quite by accident. My first year as a co-teacher for a primary Montessori classroom gave me the ability to “play around” with the kindergarten kids while the younger students napped. Anyone who has been around kids, especially a classroom of them, know how much energy they have – and …

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