Benefits of Children’s Yoga

I started teaching yoga to children quite by accident. My first year as a co-teacher for a primary Montessori classroom gave me the ability to “play around” with the kindergarten kids while the younger students napped. Anyone who has been around kids, especially a classroom of them, know how much energy they have – and …

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Connecting With Nature

“What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.” Crowfoot (Blackfoot) The thirteenth principle of health is being in and connecting with nature and wilderness. …

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