Three Yoga Poses to Feel Like a Warrior

Not just any warrior, but a peaceful warrior. We have enough anger, resentment, and self-infliction in the world, but practicing the warrior poses alongside healing breathing exercises is a safe and fun way for a child, young adult, and grown-up to feel more powerful and brave towards conflicting situations and emotions. These poses help to …

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Four Healing Breaths for Kids

Did you know that teaching children to be more aware of their breaths could create more peace within and without? Breath is connected to life. It’s what keeps us alive. The breath oxygenates every cell in our bodies, and it helps to regulate our brains and emotions. It helps us to see colors go from …

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Crystals for Children

By Denise Neal – Guest Writer Kids of all ages have a natural attraction to crystals. I have found in working with them, the entire fascination focuses around the colors, the feel, the energy and the fact that they are real and a substance right from our own Mother Earth. Children are naturally tapped into …

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Benefits of Children’s Yoga

I started teaching yoga to children quite by accident. My first year as a co-teacher for a primary Montessori classroom gave me the ability to “play around” with the kindergarten kids while the younger students napped. Anyone who has been around kids, especially a classroom of them, know how much energy they have – and …

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